News & Updates

Three More Exercises You Can Do on a Trampoline


August 30, 2018

If you have a trampoline in your backyard, you have a great tool for burning calories. 160 calories, to be exact. That’s how much you’ll burn by spending 30-minutes on your trampolines, NJ exercise enthusiasts. “You’ll get an amazing workout and it’s so much fun,” fitness consultant and trainer Basheerah Ahmad tells WebMD.